Not just stretching…

Corporate yoga sessions offer a rejuvenating break from the demands of the workday, providing employees with an opportunity to unwind, stretch, and recharge.

You will be guided through a group of yoga poses, focusing on breath awareness, mindful movement, and relaxation techniques. These practices are carefully curated to alleviate stress, improve posture, increase flexibility, and cultivate a sense of inner calm and balance.

Coming together as a team to consistently work on these aspects can pave the way for a more cohesive, focused, and happier work environment.

Get in touch to enquire about corporate classes, and to create a package that suits you and your team.

  • " I thoroughly enjoyed the classes that Jamie facilitated. Post-class I would regularly leave with a better understanding of how to hold the poses properly on top of feeling relaxed and limber.”

    Private Equity Firm

  • “Jamie has transformed the days of myself and my colleagues through after-work yoga sessions. Her focus on form and technique means that all levels are welcome and can truly feel the benefit of the class. This paired with Jamie's incredibly calming nature means that everyone benefits from a mentally restorative session.”

    Hannah - Based Upon, Creative House

  • "I've been attending Jamie's classes for over a year and every time I am impressed and grateful. Her ability to always have an eye on your and personally direct you is incredible. I feel I've seen such an improvement in my mental and physical health in this time."

    Henry - Based Upon, Creative House